THE IMPORTANCE OF BODYWEIGHT EXERCISES FOR BUILDING PHYSICAL FITNESS IN UNIVESITIES
(STEF92 Technology, 2017, I.D. Tudor, M.Tudor)
Show more
In this Study we aimed to reveal the frequently underestimated role that bodyweight exercises may play in building Physical Fitness. Our own bodies offer us all the equipment we need to get in shape. Old-school, forgotten and disregarded Calisthenics, or more fashionable Pilates or Stretching exercises may offer us plenty of alternative tools to replace the machine’s assisted “modern” Fitness programs. Method: The study was conducted on 40 female Students of "Carol Davila" University of Medicine and Pharmacy ...













