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CONTROLLING OR REDUCING STRESS THROUGH PHYSICAL ACTIVITY IN FORMAL AND NON-FORMAL ACTIVITIES
(STEF92 Technology, 2015, Ganciu, O. M.)
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Stress has become a growing problem, frequently encountered in everyday life. Many indulge in everyday problems, while others try to find solutions to relieve the stress caused by different responsibilities or inconveniences. The bases of the capacity to do physical exercises independently are set during the practice of formal physical education and then continued during the practice of non-formal and/or informal physical education. This study was designed to investigate the beneficial role sport and physical acti...



