Scholarly record
CONTROLLING OR REDUCING STRESS THROUGH PHYSICAL ACTIVITY IN FORMAL AND NON-FORMAL ACTIVITIES
Abstract
Stress has become a growing problem, frequently encountered in everyday life. Many indulge in everyday problems, while others try to find solutions to relieve the stress caused by different responsibilities or inconveniences. The bases of the capacity to do physical exercises independently are set during the practice of formal physical education and then continued during the practice of non-formal and/or informal physical education. This study was designed to investigate the beneficial role sport and physical activity have on reducing stress and it's side effects. Methods: bibliographic documentation; Sociological investigation based on a questionnaire (self-assessment "Cohen" stress); The statistico-mathematical method and graphical representation. The research is based on the hypothesis that the involvement in a regular program of formal and non formal physical activities has a beneficial impact on the body, emphasized by the reduction of stress levels. The independent variable in this experiment was a physical fitness program for relieving stress. The dependent variable was the level of perceived stress, as perceived by the participants, as assessed by the Choen questionnaire. Results.We can conclude that the subjects had higher levels of stress on initial testing towards the final one, which shows that formal and non-formal are an efficient way to prevent and relieve stress. This activity, with deep formative implications must be understood as a solution to improve the stress levels, improve health, recreation and relaxation of the youth. Conclusion.Sport significantly influences the way stress is perceived , reducing its effects, confirming the hypothesis. This activity, with profound formative implications must be understood as a solution, for strengthening health, for the recreation and relaxation of youth. Knowledge of the individual solutions and strategies that can be used to prevent and remove negative implications of stress is necessary and current. The purpose of the present work can be considered achieved by means of its demonstration, that the sport and recreational activities reduce the stress levels.
Publication Impact Profile
Publication details
References15
Aniţei, M.. Psihologie experimentală. Iaşi: Polirom. 2007
Atanasiu L., Oprişan N., Managementul Stresului, Revista de comunicari stiintifice a DEFS-UB, Ed. Universitatii din Bucuresti, 2015
Derevenco, P., Anghel, I. Stresul in sănătate si boală.., Ed. Dacia, cluj-Napoca, 1992
Dobrescu, T. – Dans sportiv şi folcloric , Ed. Bacău, 2003
Dragulin I Gimnastica şi stresul, Editura Printeh, Bucureşti, 2004
Ganciu, M şi colab. Activitatea fizică independentă şi valorificarea prin mişcare a timpului liber. Vol. I, Editura Universităţii din Bucureşti. 2010,
Ganciu M, Gimnastica aerobica de intretinere. Ed.Universitatii din Bucuresti,2009.
Grigore V.(coord.) Exercitiul fizic - factor activ pentru prevenirea imbătrânirii şi instalarea bolilor degenerative, Bucureşti: Editura Didactică şi Pedagogică 2007
Holdevici Irina, Psihoterapia anxietăţii. Bucureşti, DualTech, 2002.
Iamandescu, Ioan, Bradu, Stresul psihic şi bolile interne, Bucureşti, Ed. All, 1993
INRA, Les europeéns et la qualité de la vie, , 2000.
Marinescu G. Nataţie-tempo şi ritm, Bucureşti, Ed. Dareco, 2002
Rapaş, L., Vlădoiu G., Tudor, I., Studiu privind noi abordări ale stresului în relaţie cu munca, Direcţia de Sănătate Publică, Bucureşti, 2004.
Stoica A. Gimnastica aerobică – fundamente teoretice şi practico- metodice, Bucureşti, Editura Brean, 2004
Wilkinson, G. Sa intelegem stresul, Bucuresti, Ed. Minerva, 2008
View or Download full articleAccess options
SWS access login
Login as SWS Scientific CommitteeLogin as SWS Scientific PartnerLogin as SWS AuthorAuthors and approved SWS contributors will read and export their own linked papers after identity matching by SWS profile, email and SGEM GlobalID.
For librarian assistance: [email protected]
Purchase Instant Access
- Article can be downloaded after successful payment.
- Article may be used according to SWS library access terms.
- Article cannot be redistributed.
