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SLEEP DISORDERS IN UNIVERSITY STUDENTS
Abstract
In the last decade much attention is paid to a problem of sleep disorders at young age. The dream is one of the most important aspects of human activity. Research objective: to reveal the factors promoting a sleep disorder and to compare a sleep disorder of the students studying at different faculties of the University. 50 respondents (18 young men and 32 girls) of students Medical (27 people) and Financial-economic (23 persons) the Institutes studying at the 1 on 5 courses, mainly at the fourth year have taken part in questioning (at the age of 18–24 year). Now students underestimate value of a dream: dream duration on weekdays between students of both Medical, and Financial and economic institutes was 6,2 hour. 59% of medical students went to bed after midnight that by 3,5 times more often than among students financiers (17%). The expressed violation of quality of a sleep is revealed among 34% of people. The factors promoting a sleep disorder were: chronic sleep debt, consumption of energy drinks and coffee, low physical activity, addictions (smoking). Day drowsiness is revealed among 76% of students. It is noted that students of Medical institute resorted to a day dream more often. Due to the sleep disorder of 54% of respondents feel tired in the mornings and note the reduced working capacity. 4. The expressed violation of quality of a sleep is revealed among 34% of people. The factors promoting a sleep disorder were: chronic sleep debt, consumption of energy drinks and coffee, low physical activity, addictions (smoking). Due to the sleep disorder of 54% of respondents feel tired in the mornings and note the reduced working capacity. Sleep disorder during the session are marked in the same way: the medical students in 85%, the students-financiers in 87%. Currently, students underestimate the importance of sleep, it is necessary to teach students to plan their working day and lead a healthy lifestyle.
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