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This paper aims to evaluate the effects that Stretching exercise may have upon Adult`s Physical Fitness and overall Well-Being. The research was oriented in two directions. The first step was an inquiry aiming to reveal the effects that participants perceive in both Physical and Psychological areas after practicing Stretching exercises. Revealed benefits were: Well-being, prevention and control of Joint and Lumbar Pains, somatic and psychic Relaxation, Body Pattern, Introspection, Presence, Sense of ease, Control ...

This paper aimed to determine the efficiency of Body-weight exercises in the physical training of the students who practice volleyball. The experiment was conducted during the academic year 2017-2018, for 28 weeks, one lesson per week. The working sample consisted of 40 students, divided into two groups. Both groups took similarly volleyball lessons, acquiring their specific skills according to the UMF Carol Davila Volleyball Program. The difference consisted in the strength training approach. The Control Group pe...